5 Ways to Improve your Co-Parenting Relationship in 2026
Kesia Bendinelli Kesia Bendinelli

5 Ways to Improve your Co-Parenting Relationship in 2026

A new year can be a helpful moment to reset the emotional tone between co-parents. This piece explores five simple, steady ways to strengthen your co-parenting relationship in 2026, with insight from James Pirrie at Family Law in Partnership.

Read More
Your First Christmas After Divorce: How to Make It Easier for Your Children (and You)
Kesia Bendinelli Kesia Bendinelli

Your First Christmas After Divorce: How to Make It Easier for Your Children (and You)

Your first Christmas after divorce can bring up grief, guilt and uncertainty, but you don’t need to make it perfect. Children need clarity, calm routines and emotionally available parents. This guide, with insights from Relationship Therapist Jo Harrison, explores simple ways to support your children and care for yourself during your first Christmas apart.

Read More
Navigating Blended Families
Kesia Bendinelli Kesia Bendinelli

Navigating Blended Families

In this episode of the Conflict to Connection podcast, Mitch, Bill, and Bella delve into the intricacies of managing relationships within blended families, offering insights and compassionate guidance for those navigating this pivotal change.

Read More
Understanding attachment styles
Kesia Bendinelli Kesia Bendinelli

Understanding attachment styles

In this episode of the Conflict to Connection podcast, hosts Mitch, Bill and Bella delve into the fascinating world of attachment theory, an essential tool for anyone facing separation or divorce, particularly in high-conflict situations.

Read More
7 Steps to Healthier Coparenting After Divorce
Kesia Bendinelli Kesia Bendinelli

7 Steps to Healthier Coparenting After Divorce

Coparenting after divorce can feel overwhelming, especially after a high-conflict separation. This guide offers seven clear, practical steps to help parents lower tension, rebuild trust and support their children through change.

Read More
Navigating Life After Divorce: Building Healthier Family Dynamics
Kesia Bendinelli Kesia Bendinelli

Navigating Life After Divorce: Building Healthier Family Dynamics

Discover how to move from conflict to connection after divorce. This guide explores co-parenting with empathy, supporting children through change, and rebuilding healthier family dynamics. Inspired by our Conflict to Connection podcast episode “Divorced, Now What?”, it offers practical, compassionate advice for creating stability and new beginnings after separation.

Read More
Lily Allen’s Breakup Story: Relationship and Separation
Kesia Bendinelli Kesia Bendinelli

Lily Allen’s Breakup Story: Relationship and Separation

Lily Allen’s new album, West End Girl, has become one of the most talked about releases of the year since its debut. With its raw and honest lyrics, the record explores the emotional fallout of her marriage breakdown with actor David Harbour.

Read More
Why are we even fighting?
Kesia Bendinelli Kesia Bendinelli

Why are we even fighting?

Conflict during separation can feel endless but often, it’s not really about the issue at hand. In our latest Conflict to Connection episode, Mitch, Bill, and Bella from Civilised Separations explore how our childhood experiences shape the way we argue and connect as adults.

Read More
Redefining divorce with Sam woodham
Kesia Bendinelli Kesia Bendinelli

Redefining divorce with Sam woodham

Divorce doesn’t have to mean conflict. In this episode of Conflict to Connection, Mitch Wilkins speaks with Samantha Woodham, barrister and co-founder of The Divorce Surgery, about rethinking how we separate. From pioneering the One Lawyer, One Couple model to challenging the stigma surrounding divorce, Samantha shares how families can move through separation with fairness, collaboration, and compassion at the centre.

Read More
Insights from James Pirrie on Family Law and Mediation
Kesia Bendinelli Kesia Bendinelli

Insights from James Pirrie on Family Law and Mediation

In this Conflict to Connection blog, we share insights from James Pirrie, solicitor, mediator, and Director at Family Law in Partnership (FLiP), who has been pioneering progressive, client-centred approaches in family law for decades. James reflects on how mediation and collaborative practice can help families move beyond adversarial battles, embrace empathy, and create dignified solutions.

Read More
How to Tell Your Children You're Getting A Divorce.
Kesia Bendinelli Kesia Bendinelli

How to Tell Your Children You're Getting A Divorce.

Telling your children you’re getting a divorce may be one of the hardest conversations you’ll ever have but it doesn’t have to be damaging. In this Conflict to Connection blog, we share practical strategies for delivering the news with empathy, honesty, and reassurance.

Read More
What's wrong with divorce in the UK?
Kesia Bendinelli Kesia Bendinelli

What's wrong with divorce in the UK?

Divorce in the UK is often described as adversarial, focused on blame, and leaving families stuck in cycles of conflict. But does it have to be this way? In this Conflict to Connection blog, we explore what’s wrong with the current system and how approaches like reflection, collaboration, and child-inclusive mediation can offer families a more compassionate path forward.

Read More